Pilates, Re-imagined

Not just reformer Pilates - individualized sessions combining the full Pilates apparatus with strength training principles through the lens of rehabilitation and prevention.

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Pilates, Strength, Rehabilitation

Pilates, Strength, Rehabilitation

Private Pilates in San Diego, Led by a Doctor of Physical Therapy

Person lying on an exercise bench with legs elevated and knees bent, in a gym setting.

Set Apart

All sessions are taught by a:

  • Doctor of Physical Therapy

  • Comprehensively Trained Polestar Pilates Rehabilitation Practitioner

  • Herman and Wallace Pelvic Floor Practitioner

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Coastal Form Pilates

Coastal Form Pilates

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Why We Exist

Modern-day group Pilates misses the mark. True Pilates is about foundations, learning to connect your mind, body, and spirit to build strength and do the rest of your life with more strength, less pain, resiliency, and ease.

Our mission: empower you with positive movement experiences and build autonomy in your body through education and strength.

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From the blog

Learn
Is Pilates Strength Training?
Is Pilates Strength Training?

The Pilates versus strength training debate misses the point. Learn how both can work together to build a stronger, more resilient body.

What Is The Pelvic Floor?
What Is The Pelvic Floor?

The pelvic floor is one of the most talked about—and misunderstood—muscle groups in the body. In this article, we'll explore what the pelvic floor is, its role in breathing, core function, and movement, common signs of dysfunction, and why Pilates can be a valuable tool for improving body awareness and pelvic health.

Why Strength Training Matters for Women
Why Strength Training Matters for Women

If you've ever left a workout feeling guilty that you didn't push hard enough, this one's for you. A look at why strength training changes everything, and where Pilates fits in.