Private Pilates in San Diego
Private sessions designed around your goals, not a pre-determined workout
A more refined Pilates experience — private, personalized, and grounded in clinical expertise.
Every session begins with an assessment of how you move, followed by individualized programming that evolves as your strength, confidence, and movement improve. We'll continually adjust your program based on your progress and your goals.
Initial session
Discussion of your goals and movement history
Movement assessment
Introduction to the Pilates apparatus and principles of building muscle
Begin building your individualized program
Ongoing sessions
Rather than following a fixed sequence of exercises, we'll progress your program over time by adjusting resistance, introducing new movement patterns, and integrating strength training principles as appropriate. Each session builds upon the last.
What to expect
Why Private Pilates?
Private sessions allow us to tailor every exercise, cue and progression to your body. Rather than trying to keep up with a group class or following a video or workout program, you’ll receive continuous feedback and programming built specifically for you.
With a background in physical therapy and comprehensive Pilates rehabilitation training, I bring a deeper understanding of movement than a traditional fitness setting can typically provide. The result is a highly individualized experience that blends clinical knowledge with the artistry of Pilates—helping you move with greater strength, confidence, and ease.
Every session includes:
Individualized assessment and programming
Hands-on adjustment, cueing, and movement refinement
Progressive strength integration
Education so you can understand why you’re doing each exercise
Home exercise program to continue building progress outside the studio
Currently accepting a limited number of new clients in San Diego.
Private Pilates Session — $195
Movement Programming
Your movement practice shouldn’t stop when your session ends.
Customized movement programming that combines Pilates, strength training, and mobility work into a progressive plan you can follow at home or in a gym. Designed around your goals, experience level, equipment access, and movement history.
Includes:
Initial movement assessment
Personalized exercise program
Pilates and strength training integration
Written exercise instructions
Ongoing program refinement
Email support
Inquire for details.
